Vomiting in Children - What To Do

Supplement the following time-tested routines with plenty
of reassurance.

Rest the stomach. This may be easier said than done with a
small child, who doesn't understand what's happening and
is longing for a big drink of water. Try to wait a few
hours, then offer small sips of water, ice chips, or a
cold, wet washcloth to suck. If sips of water are not
tolerated, you may wish to consult your doctor about an
over-the-counter nausea medication. If your doctor
approves, ask about the correct dose for your child. If
sips of water are tolerated, slowly increase the amount of
liquids you give your child. Then you can try other clear
liquids. Milk and milk products should be avoided.
Introduce foods gradually. Wait for your child to say
she's hungry, then start with dry toast or crackers.

Your school-age child will probably tell you when she is
ready to eat heavier food, and you can generally trust her
judgment and give her what she asks for. With a younger
child, stick with bland, starchy foods like potatoes and
rice until you're sure she's out of the woods.